I don’t recall when the switch happened from being indifferent (at best) or disliking (at worst) Brussels sprouts to loving them, but I’m definitely a big fan. I’ve tried several recipes, but most involve more thought, time and attention than I prefer or am able to dedicate to a weeknight side dish. This recipe is my go-to for the green super food when I’m looking for a quick veggie to add to a meal. Note that this is not likely the recipe you roll out for guests (for that I suggest Ina Garten’s fancier version, cookbook link here and recipe link here).
Reality Check. In my desire to simplify this recipe I’ve even tried frozen Brussels sprouts – so as to avoid the trip to the grocery store for fresh produce. I wouldn’t recommend taking it this far – and this from someone that is recommending packaged bacon.
Recipe
Roasted Brussels Sprouts
Ingredients:
1 ½ pounds Brussels sprouts
2 ½ tablespoons olive oil
Olive oil spray
2 teaspoons minced garlic
2 teaspoons coarse salt (I like to use pink salt or Kosher salt)
1 teaspoon pepper
Optional:
2 tablespoons cooked bacon (I use the packaged version for this recipe) or 2 tablespoons chopped walnuts.
Directions:
- Preheat the oven to 400 degrees
- Lightly spray sheet pan with olive oil
- Trim the ends of the Brussels sprouts and remove discolored leaves
Wash quickly to rinse off any excess dirt and pat dry - Cut Brussels sprouts in half through the core
- Place Brussels sprouts, garlic olive oil and pepper in a plastic bag and shake to coat (if adding bacon, you can add that in at this stage; if walnuts, wait until the last 10 minutes of roasting)
- Roast in a preheated oven for 30 to 45 minutes, shaking the pan a couple of times throughout roasting for even browning
- Remove from oven when Brussels sprouts have caramelized and have a *dark brown appearance (*it took me a while to trust this, as I always took them out too soon, but waiting until this time will produce the best flavor)
- Salt and pepper to taste
Katie
March 4, 2015 at 9:37 am (10 years ago)I hated brussel sprouts as a kid, but that’s because they were steamed. Once I could dip them in horseradish sauce I started to like them more, and once I roasted them I became obsessed, and yes the darker color is super important, that’s where all the flavor is! I also like to add a little lemon juice, just add it when you add the oil.
Kerry
March 4, 2015 at 9:06 pm (10 years ago)Horseradish sauce?! Tell me more! That sounds delish!